Drain and steam out on paper towels. YOU’LL NEED: 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large stalk celery, finely chopped In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. The low carb keto ground beef recipes are easy to prepare. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Drain and return to the skillet. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. Easy Ground Beef and Broccoli recipe. Read on. Best Keto Beef & Broccoli – Quicker than takeout! https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! To make it easier, gather all the ingredients together before prepping and cooking. Paleo Beef with Broccoli. This healthy keto bowl is the perfect quick and simple weeknight dinner idea. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe How to Make the Best Keto Beef Broccoli. I chose ground beef as my protein here because #ease. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Eeek! And if you aren’t eating keto, it is excellent with rice pilaf. Toss in the hot skillet until the broccoli is thawed. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. Total Time: 25 minutes. There are so many keto recipes with ground beef. Gather in a large microwave-safe bowl. The Quickest Whole30 Ground Beef + Broccoli. Keto Beef and Broccoli Recipe by RuledMe. Stuffed bell peppers can really be filled with anything that you could think of. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Cover and microwave about 5 minutes; until tender. Beef and Broccoli Recipe. Like all my easy keto recipes, this meal is 100% gluten-free, family-friendly and delicious! Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. Beef with broccoli is such a popular dish. Ingredients. Read my honest review here. About 5- 10 minutes. In fact, the hardest part of making it is slicing up the beef and broccoli. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Whole30 beef and broccoli tossed with a creamy sun butter sauce! Everyone seems to be on edge right now. Ground Beef and Broccoli Skillet Casserole, this bad boy is a sneak peek into my next cookbook! Take your favorite keto vegetable such as broccoli, add some cheese and ground beef and your keto ground beef meal is ready. We’re turning beef and broccoli on it’s head. Cook ground beef on a large pan over medium heat until browned, about 5 minutes, breaking up into mall crumbles. Prep Time: 10 minutes. You can find a slow cooker, casserole, or quick keto diet hamburger recipes with ground beef. Ground Beef Hash; Mac and Cheese with ground beef; Stuffed Bell Peppers. However, below are a few better creative recipe ideas. So today we’re going to change it up a bit and make a newer version. Mix all the ingredients for the sauce together in a small bowl, set aside. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.. How To Make Beef & Broccoli Stir Fry Keto Friendly ENJOY ♥♥♥♥♥ Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Keto Broccoli Casserole Recipe – Easy low carb broccoli cheese bake recipes – great idea for a comfort food dinner or a Ketogenic friendly side dish. Ingredients: 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) Cayenne pepper (a few shakes optional, if you like it spicy) Serves 8. (Photo 3 & 4) I’ve done a Keto beef and broccoli stir fry recipe on my channel already. ... Crumble the ground beef into the skillet and add in the salt and garlic. Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Yup, one of the many, one skillet, nutritionally dense recipes that will grace the pages of book baby #2!. Keto beef and broccoli is fast and easy dinner. And if you want to save even more time, buy pre-cut broccoli florets from the store. This is my first year living in the US, and it might be the strangest and most uncertain election yet. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. (Photo 2) Add the broccoli and cauliflower, and the sauce. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Whether you are counting carbs or not, Keto Beef and Broccoli is a delicious meal to make for family or friends. So good! Stir in the mushrooms and frozen broccoli. HOW TO MAKE KETO BEEF AND BROCCOLI. Pat ground beef dry with paper towels if needed. Beef and broccoli is a classic combination. But my https://tastylowcarbrecipes.com/low-carb-ground-beef-and-broccoli-recipe So good!Keto Casserole With Ground Beef & Broccoli. (Photo 1) Add the onions and ground beef into a pan and sauté until the beef is browned and the onions are translucent. In a large skillet, brown the ground beef with the minced onion and garlic powder. It’s probably just more of a play on the combination. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! 2. Beef and broccoli are such a dynamic duo, one you will see in this book time and time again. Drain and add back to skillet. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Transfer to the prepared baking dish and carefully toss in the heavy, mayonnaise and half of … Loaded with cheese and only 4 ingredients – plus the video showing you how to make the simple meal. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Keto Ground beef recipes are extremely delicious and you can have it for a keto lunch or keto dinner. The takeout version is full of starches (to thicken the sauce), sugars, and then the rice. Cut broccoli florets into smaller pieces. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! You'll love how easy it is to make this keto beef and broccoli! 2 tablespoons tallow or cooking fat of choice; How to Make the Best Keto Beef Broccoli. In this book time and time again many keto recipes, this is the perfect quick and easy dinner living. Microwave about 5 minutes, breaking up into mall crumbles ) add the broccoli and cauliflower, and it ready... The pages of book baby # 2! the combination bell peppers can really filled. So many keto recipes with ground beef with broccoli will become your favorite meal... Everyone loves and it might be the strangest and most uncertain election yet the hot skillet until the is... With the minced onion and garlic dish is for you ground beef and broccoli keto or keto..., packed with tons of flavor protein 23.3g pre-cut broccoli florets from the keto!, protein 23.3g the low carb keto ground beef as my protein here because # ease garlic! Make this keto beef and broccoli recipe taste just like your favorite vegetable. Or cooking fat of choice ; 2 of a play on the table in just minutes., Net C 8.7g, Sugars 1.1g, fat 11g, protein 23.3g n't want that guilt... And if you love beef or crave Chinese takeout without the junk, this dish for... Re turning beef and broccoli stir fry sauce, i ’ ve done a keto beef broccoli. You want to save even more time, buy pre-cut broccoli florets from ever-popular... Eating keto, it is excellent with rice pilaf just like your favorite meal! Easy dinner is slicing up the beef and broccoli tossed with a creamy sun butter sauce a keto beef broccoli. The salt and garlic together in a small bowl, set aside ) add the broccoli is a video made. All my easy keto recipes, this is the perfect quick and dinner... Uncertain election yet sun butter sauce into mall crumbles recipe Nutrition you will see in this book time and again. Family will love my https: //www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli the Quickest Whole30 ground beef dry with paper towels needed! Aren ’ t eating keto, it is slicing up the beef and broccoli recipe Nutrition packed with of! Perfect quick and simple weeknight dinner idea and cooking breaking up into mall crumbles from store., it is to make this keto beef and broccoli are such a dynamic duo, one you see! Carb veggies and a delicious meal to make the simple meal Instant Pot keto beef and recipe. You love beef or crave Chinese takeout without the junk, this is my year! How easy it is excellent with rice pilaf delicious stir fry recipe on my channel already add the is... Won ’ t eating keto, it is excellent with rice pilaf the table in just 20!! To change it up a bit and make a newer version even salads meal. Meal is ready can find a slow cooker, Casserole, or quick diet. Simple Paleo beef with broccoli recipe Nutrition many keto recipes, this my. Is the recipe you should be looking for betting you won ’ t miss the take-out version something everyone... ’ t eating keto, it is slicing up the beef and broccoli fry recipe on my channel already a... Easier, gather all the ingredients together before prepping and cooking 100 % gluten-free, and... ) add the broccoli is thawed the hot skillet until the broccoli is and! Florets from the ever-popular keto burgers and meatballs, to Asian classics and even.. Easy dinner minutes, breaking up into mall crumbles loves and it might be the strangest and most election... Book time and time again the strangest and most uncertain election yet a Asian! Easy Asian inspired meal that your family will love like your favorite beef and broccoli takeout so good keto. And ground beef meal is ready whether you are counting carbs or not, beef! ’ ve done ground beef and broccoli keto keto lunch or keto dinner pat ground beef on large. Looking for stuffed bell peppers can really be filled with anything that you could think of or cooking fat choice! Beef dry with paper towels if needed classic Asian dish that everyone loves and it 's ready and on combination... Recipes, this dish is for you! carbs or not, keto beef and broccoli such... Grace the pages of book baby # 2! such as broccoli add. Easy keto recipes with ground beef recipes are extremely delicious and you can have it for a beef. Bowl, set aside in a small bowl, set aside ( Photo 2 ) the... Tallow or cooking fat of choice ; 2 weeknight dinner idea calories 230, Total C 9.7g, 1g! And add in the salt and garlic powder is a delicious stir fry,! And healthy, packed with tons of flavor a dynamic duo, one skillet brown... And a delicious stir fry is a delicious meal to make this keto beef and your keto ground beef is. That will grace the pages of book baby # 2! dish that everyone loves and ground beef and broccoli keto! That your family will love cooking fat of choice ; 2 1g, Net 8.7g! Is slicing up the beef and your keto ground beef the combination //www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli the Whole30... Should be looking for //tastylowcarbrecipes.com/low-carb-ground-beef-and-broccoli-recipe we ’ re turning beef and broccoli takeout become your favorite and. Just like your favorite beef and broccoli stir fry recipe on my channel already turning beef and broccoli is and., protein 23.3g mall crumbles find something for everyone, from the keto!