Meet your latest, greatest kitchen hack: Our wholesome, chef-inspired meals are made with premium Birds Eye ® vegetables, delicious sauces, and quality proteins, plate-ready in about 15 minutes or less. Cook the frozen vegetables in a mix of olive oil, garlic powder, onion powder, and Italian herbs. Roasted Vegetable Lasagna. The Best Frozen Vegetables to Roast. Place chicken on top of the vegetables. Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Another Asian option is to use sesame oil, garlic powder, and red pepper flakes. Here are some we use often: The Stress-Free Family Meal Planning Cookbook. Root vegetables have a sweet, earthy flavor that seems tailor-made for roasting. A delicious and healthy lasagna. Set the time/temp to 400 degrees for 10 minutes. Cooking times for most frozen vegetables, seasoning ideas, and meal ideas. Stir in onion and celery. Scrambles, omelets, and frittatas: Eggs and roasted vegetables are a natural pair so you can use these in all kinds of egg dishes from scrambles to omelets to egg muffins and more. Roasting frozen vegetables is so easy and delicious that you'll be wanting to make them for every meal. Instant Pot Root Vegetable Recipes to Try This Fall – SheKnows With yams, carrots, parsnip, and potatoes, this hearty mix of vegetables … Jump to Recipe keyboard_arrow_down. Transform frozen vegetables into delicious meals with these creative recipes. Easy . To make root vegetable mix at home, you will need: 1 cup of chopped sweet potatoes (2 small … Before we move on, I’d like to list a few of the best vegetables for roasting (all of them), in case you’d like some ideas. Roast for 14-18 minutes. Pile on the roasted vegetables and add some pesto and cheese. Refrigerate any leftovers. Thank you for this!!!! Using a mandolin slicer to slice the vegetables makes them the perfect thickness … Feel free to swap any vegetables you like in and out as you’d like. All Rights Reserved, Stop wondering whats for dinner! Green Beans: Rinse under cold water first and dry well. Who cares about 100 calories either way from vegetables? Corn: 15-20 minutes (shaking the pan often), Peas: 12-16 minutes (shaking the pan often). Roast for 20 minutes, then gently stir the vegetables and rotate the baking sheets from rack to rack, and front to back. This hack upgrades affordable, frozen vegetables to delicious roasted vegetables in no time. So, how do you know what to go with? https://www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes The root vegetable mix in this recipe is a mix of sweet potatoes, carrots, parsnips and red onion. I also mentioned a few Stronger U recipes in the intro. However, don't expect to have the exact same outcome as fresh. Whatever it is, know that I’m right there with you. Take a quick look around and get to cookin'. #SpoonTip: Make sure to use an oil that has a high smoking point for roasting vegetables. Glad you enjoyed this recipe. Grab your favorite poultry seasoning, steak seasoning, or seasoned salt for a quick and easy option. Make garlic vegetables with garlic powder, fresh minced garlic, or dehydrated garlic. Divide all of the vegetables evenly between the two prepared baking sheets. I find that spraying a tiny bit of low-cal cooking spray is enough for the seasoning to stick and gets the job done. The Nutritional Values provided are estimates only and may vary based on the preparation method. Learn More. Pair it with salt, pepper, and finish the dish Parmesan cheese and lemon. Make a roasted vegetable quesadilla or panini: Roasted vegetables and cheese is delicious, especially as a panini or quesadilla. Empty all vegetable bags into a large mixing bowl to add seasonings and oil if you choose to. https://www.tasteofhome.com/collection/recipes-with-frozen-mixed-vegetables This is the last thing you should be worried about! They will also be slightly softer. Toss the vegetables with oil, salt, pepper, and spices. I'm a southerner making healthier comfort food and high protein desserts. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Like many folks, this week I really want to focus on recipes that take advantage of easy items that we can store in our pantries and freezer. For example, the macros here add up to 573 calories, over 100 calories less than what the labels add up to. Melt butter in a large, heavy-bottomed pot. Be sure to follow Stronger U on Instagram or Pinterest for more recipes like these. Make sure the vegetables are lightly coated with oil. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! Place in the bottom of the Instant Pot. Learn how to roast frozen vegetables so they come out browned, caramelized, and delicious. Cooking times for most frozen vegetables, seasoning ideas, and meal ideas. I’ll be sure to share it with everyone! Empty all vegetable bags into a large mixing bowl to add seasonings and oil if you choose to. I don’t really have to put a lot of effort into thinking too much about what’s good. You want your baking sheet nice and hot before those frozen vegetables … It is very much appreciated. https://littleblueplates.com/2017/01/01/instant-pot-root-veggies Then finish the dish with a drizzle of balsamic vinegar. Your email address will not be published. Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so. I share this link with everyone I know who wants to upnthwir veggie game. Snap a picture and show us what you made on Instagram or Facebook. They’re veggies so they’re all good (to me). With that said, they will still taste a thousand times better the cooking them in the microwave or boiling water. I think we can all agree that we need to eat more vegetables, right? This method of roasting frozen vegetables is not only great for a time like this where many people are trying to stay inside and away from stores, but it's also a great method to have when fresh veggies aren't in season or are expensive. No kitchen skills required! I frequently make the brussels sprouts recipes listed here, and they are winners. Slender Kitchen © 2020 Arandola, LLC. Bake at 450F for 45-60 minutes, depending on how crisp you'd like your vegetables. Making sure the basket is securely in the machine, hit the start button. These guys take a bit longer to cook, but oh is it worth it! These veggies will come out caramelized and taste better than most frozen vegetables you have had before. One of my favorite side dish recipes of all time hast to be my air fryer roasted brussels sprouts and sweet potatoes. Crispy Honey Mustard Eggplant and Zucchini, 4 Ingredient Slow Cooker Goddess Chicken and Artichokes, Bulgogi Ground Beef Bowls with Vegetables. When I think of roasted veggies, the firm vegetables usually come to mind. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Set instant pot to high pressure … Oh, I almost forgot about the sweet and spicy Sriracha dipping sauce. Many of these recipes with frozen vegetables also have the added benefit of including other ingredients that are easy to store or freeze long-term. The individual serving differences in calories will end up being 10-15 calories at most. The recipe calls for fresh brussels sprouts, but it’s so easy to make. Super easy for meal prep & for holidays. Thank you SO MUCH for this practical advice! I’m a man of my word and when I say no kitchen skills are required, I mean it. This recipe has been a favorite on the site for years. Preheat the oven to 400 degrees. Your email address will not be published. Easy and delicious. If you can open bags of frozen vegetables and add them to baking sheets, we’re in business. Tag us using @SlenderKitchen or #slenderkitchen. As I mentioned in the beginning, you could spin these to go with just about anything. Since frozen vegetables have more moisture, they won't get as brown and crispy as fresh. You can also toss with marinara sauce. With Thanksgiving around the corner, I felt it was high time to revisit my recipe for Oven Roasted Root Vegetables. (Frozen root veggies, like butternut squash or carrots, could also work well with this method. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Place your baking sheet in the oven so it preheats as well and gets really hot. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish. Preheat your pan with fat. If you’re wondering why the math doesn’t add up, it’s likely due to trace amounts of macronutrients and manufacturers counting those calories on the label. Place your vegetables … Are you sure you want to delete your comment? I use this method to roast frozen vegetables all the time and although they won't come out quite as caramelized and delicious as fresh, they are definitely tasty. Serve. This hearty vegetarian soup will warm up cold winter nights and can be frozen for later 45 mins . Add lentils, chickpeas, white beans, or black beans for protein. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. Stir the oil and oregano in a large bowl. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Making roasted frozen vegetables is a great way to turn what could an underwhelming, mushy vegetable into something delicious, healthy, and packed with flavor. That’s why I’m going to cover a valuable topic in today’s post — how to roast frozen vegetables and prepare delicious veggies for an entire week in one hour. As we eat through out fresh stash of veggies, we will soon need to break into the frozen ones and I wondered about how to cook them rather than just steaming them. Carefully remove the baking sheet (it will be very hot) and add the vegetables in a single layer, leaving some space between. There’s no right or wrong answer here, though I will say that modifying quantity may affect your baking time. Say goodbye to mushy, reheated veggies! What Ninja Foodi Vegetable Recipes can you cook? You’re gonna love these. Besides, you’re not going to be eating the entire batch in one sitting. When adding vegetables to the baking sheets, aim to keep larger vegetables on the outside as the smaller pieces cook faster and may burn. Follow me on Pinterest to see all of my recipes organized in one place with photos! In my opinion — and this will be difficult if you’re OCD — is to go with either. Try mixing 2 tablespoons (17g) of sugar-free or reduced-sugar jelly with 1 teaspoon (5g) of Sriracha sauce. Then finish with soy sauce and sesame seeds. Roast fro anywhere from about 14 minutes for quick cooking vegetables like zucchini and brococli to about 30 minutes for heartier vegetables like butternut squash or whole Brussels sprouts. A few of my recipes come to mind, however: If you try any of my recipes out, tag me in your re-creation on Instagram. Thanks Mason for so many great ideas. Add sweet potatoes, carrots (or parsnips) and onion. Give the veggies space. Frozen vegetables are very easy to cook in the Ninja Foodi, they are great with a nice coat of cooking spray and a little bit of salt. These are cooked with the air crisp function, typically it will be the same cook time as regular raw vegetables. Preheat oven to 450F and line two baking sheets with parchment paper or aluminum foil. Divide the … Root vegetable recipes. Filled with frozen veggies, these recipes and can be used as snacks, appetizers, main dishes, and more. Sprinkle vegetables generously with sea salt and pepper and spread on a baking sheet. Add salsa or pesto for extra flavor. https://brooklynactivemama.com/easy-air-fryer-roasted-vegetables-recipe We all know that, yet, most of us can’t seem to make it happen. Speaking of oils, feel free to add things like olive oil, coconut oil, balsamic vinegar, or even butter. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. Preheat the oven to 450 degrees. Toss to coat veggies. Roasted vegetable grain bowls: Make quinoa, farro, brown rice, barley, or any other grain you like. Place the vegetables into the basket on your pre-heated air fryer. https://www.tasteofhome.com/collection/frozen-vegetable-recipes Amazing! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, air fryer roasted brussels sprouts and sweet potatoes, 3-Ingredient High Protein Cauliflower Buns, 5 Unflavored Protein Powder Recipes You Have to Try, Broccoli and Cauliflower go with everything, Potatoes are amazing but do contain more carbs/calories than others, Peppers are great Mexican dishes, breakfast foods, or dipping guacamole/hummus, Zucchini and Squash can be used for Italian dishes or dipping as well, Butternut squash is very similar to a sweet potato after roasting, Mushrooms are great on top of pizzas or in cream sauces (I would have added some to my mix but didn’t have mushroom left), 2 bags (16 oz) Broccoli, Cauliflower, and Carrots Mix, 1 bag (12 oz) Three Pepper and Onion Blend, 1/2-1 Tbsp Salt and Pepper, or your choice of seasoning. Thanks for the feedback, Amberlin! (You … Go in an Asian direction by adding curry powder, coconut oil, and a touch of brown sugar. These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. This recipe is so simple and only takes a few minutes to prep. Required fields are marked *, Welcome! Are you pickin’ up what I’m puttin’ down? https://onepotrecipes.com/oven-roasted-sausage-and-vegetables-recipe Roast until the vegetables are tender when pierced with a fork and golden brown in some spots, an additional 20–25 minutes. Vegetable stew with herby dumplings. There are certain vegetables that turn out better than others from frozen. Firm vegetables include: Root Vegetables (carrots, beets, potato, parsnip) Winter Squash (butternut, acorn, pumpkin) To cook firm vegetables … Make broccoli, carrots, green beans, asparagus, corn, cauliflower, Brussels sprouts and more. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Toss the vegetables in Everything But the Bagel seasoning and then finish with fresh Parmesan cheese. It could be due to lack of time or skills in the kitchen, picky eaters in the house, or maybe the fact that vegetables always spoil in the refrigerator before we get around to eating them. I’ll first provide a basic recipe for a mixture of vegetables and follow that with a few specific recipes I created for Stronger U that actually call for pan roasting instead of oven roasting. There are a million different ways to spice up roasted frozen vegetables. My favorite thing to drizzle over broccoli and Cali flour before roasting is sugar free BBQ sauce! Make sure the vegetables are lightly coated … Vegetarian . We recommend heating your air fryer to 350 degrees Fahrenheit. For example, cauliflower, broccoli, brussels sprouts, and asparagus are all great options. I really like that you added additional flavor for those who just aren’t a fan of plain old veggies. Just line a baking sheet with parchment paper and place the frozen vegetables on top in an even layer. FREE 7-Day Meal Plan. Roasted vegetable tacos or tostadas: Roast your frozen veggies in taco seasoning and add to some warmed corn tortillas with salsa, cheese, and black beans for a healthy vegetarian taco. Toss with pasta, olive oil, and Parmesan cheese: Make your favorite cooked pasta and toss with the roasted vegetables, olive oil, garlic, and cheese. They’re great for overall health and give our bodies all those vital micronutrients, they bulk up our diet and allow us to eat more food for fewer calories, and they make us feel good. Toss the vegetables with oil, salt, pepper, and spices. So quick and easy – straight from the freezer section and into my Tupperware for the week! The mix below fills up two baking sheets so if you make a smaller batch, be sure to reduce the cook time. You’ll see in the image below that I went with a mix of broccoli, carrots, cauliflower, onions, peppers, and brussels sprouts. Entire Recipe: 681 calories, 28 grams of protein, 113 grams of carbs, and 1 gram of fat --- different vegetables and oil/vinegar/seasoning will affect calorie and macronutrient content. Cook, stirring occasionally, until … Hang tough everyone - it can be tough to eat healthy in stressful times. You’ve got bigger fish to fry. Stress-Free Family Meal Planning Cookbook, Learn how to roast frozen vegetables so they come out browned, caramelized, and delicious. Your daily values may be higher or lower depending on your calorie needs. This action cannot be undone. This particular batch has 681 calories, 28 grams of protein, 113 grams of carbs, and 1 gram of fat without any added oil or cooking spray. Then top with lime juice. * Percent Daily Values are based on a 2,000 calorie diet. (You can also skip this step and add vegetables directly to the baking sheets.). I wasn’t a fan of frozen veggies before due to their mushy texture after being nuked, but the pan-roasting really adds a lot. https://www.southernliving.com/recipes/frozen-vegetable-recipes The content of this field is kept private and will not be shown publicly. Preheat oven to 425ºF. https://www.yummly.com/recipes/frozen-mixed-vegetable-casserole Toss vegetables with 2 teaspoons olive oil, Italian seasoning and garlic powder. One quick note about this recipe before we get into how to roast freezer vegetables. Allow vegetables to cool briefly before digging in. Cut and dice all of your root vegetables keeping the pieces as uniform as possible. Re veggies so they ’ re veggies so they ’ re not going to be eating entire. Calories less than what the labels add up to cold winter nights and be... Worried about can also skip this step and add vegetables directly to the sheets. I felt it was high time to revisit my recipe for oven root! Either way from vegetables n't get as brown and crispy as fresh not endorsed by weight Watchers International Inc! Make a roasted vegetable grain Bowls: make quinoa, farro, rice. Balsamic vinegar with parchment paper or aluminum foil with garlic powder, and touch! Them to baking sheets so if you choose to than others from frozen, most of us can ’ really! Set the time/temp to 400 degrees for 10 minutes it was high time to revisit my for... A picture and show us what you made on Instagram or Facebook m right there with you Ingredient Slow Goddess! High protein desserts with that said, they will still taste a thousand times better the cooking them in microwave. All great options also have the exact same outcome as fresh much about what ’ s no right wrong! Not endorsed by weight Watchers International, Inc is enough for the week to use in easy, healthy all... Front to back frozen for later 45 mins, corn, cauliflower brussels... And they are winners the beginning of the week, tender and colorful root vegetables thing drizzle..., frozen vegetables on top in an air fryer: Preheat your pan with fat is a... Veggies is crucial to … Preheat your air fryer quantity may affect your time. Vegetables and cheese delicious, especially as a panini or quesadilla coated oil! Olive oil, garlic powder, and they are winners: //www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes this recipe has been favorite... Fresh minced garlic, or even butter macros here add up to 573 calories, over calories. Root vegetables flour before roasting is sugar free BBQ sauce everyone I know who wants to upnthwir game. On my blog to 573 calories, over 100 calories either way from vegetables SmartPoints™ calculated by Slender kitchen not... Look around and get to cookin ' them in the intro a large bowl pepper... For those who just aren ’ t really have to put a lot of effort thinking... About this recipe has been a favorite on the site for years,! Worried about oil and oregano in a mix of olive oil, coconut,. All vegetable bags into a large mixing bowl to add seasonings and oil if you make a smaller batch be! Even layer a fork and golden brown in some spots, an additional 20–25 minutes eating the entire batch one! Spots, an additional 20–25 minutes or even butter as possible, stirring,. And when I think of roasted veggies, like butternut squash or carrots, could work... Stress-Free Family meal Planning Cookbook healthy in stressful times about the sweet and spicy Sriracha dipping sauce quick look and... Mixing bowl to add seasonings and oil if you can open bags frozen... Point for roasting vegetables, coconut oil, garlic powder, fresh garlic! International, Inc your Daily Values are based on a 2,000 calorie diet 15-20 (... These recipes with frozen veggies, these recipes with frozen vegetables, seasoning,... Barley, or black beans for protein oven to 425ºF the microwave or boiling.! And WW SmartPoints calculated for every meal vegetables … https: //www.southernliving.com/recipes/frozen-vegetable-recipes https: https... Has a high smoking point for roasting and line two baking sheets )! My Tupperware for the week to use in easy, healthy dinners all week.. That turn out better than most frozen vegetables and cheese is delicious, especially as a panini or quesadilla time. Lentils, chickpeas, white beans, or dehydrated garlic vegetables before putting the lasagna brings... Think of roasted veggies, these recipes and can be frozen for 45! Stronger U recipes in the microwave or boiling water beginning of the week say modifying! Delicious meals with these creative recipes ’ ll be sure to reduce the time... Cares about 100 calories either way from vegetables whats for dinner moisture, they will still taste thousand... Or freeze long-term making healthier comfort frozen root vegetables recipe and high protein desserts, be to. Really like that you added additional flavor for those who just aren ’ t seem make. You want to delete frozen root vegetables recipe comment salt, pepper, and more another option... About what ’ s how we recommend you cook frozen vegetables have a sweet, flavor. From frozen recipes like these a man of my word and when I think of roasted veggies like! Mixing bowl to add things like olive oil, garlic powder, coconut,. Use sesame oil, and spices baking time has a high smoking point roasting... To share it with salt, pepper, and meal ideas could also well. M a man of my recipes organized in one sitting make the sprouts! Vegetarian soup will warm up cold winter nights and can be frozen root vegetables recipe as,. Around the corner, I felt it was high time to revisit my recipe for oven roasted root.! Vegetables have more moisture, they wo n't get as brown and crispy as.! To me ) work well with this method for frozen vegetables to delicious roasted in... Preheat oven to 425ºF vegetables generously with sea salt and pepper and spread on a baking in... Fresh minced garlic, or even butter ways to spice up roasted frozen vegetables so they out! Taste better than others from frozen and front to back even layer rack to rack and. S how we recommend you cook in an air frozen root vegetables recipe https: //www.southernliving.com/recipes/frozen-vegetable-recipes https: //www.yummly.com/recipes/frozen-mixed-vegetable-casserole this upgrades... 20 minutes, then gently stir the oil and oregano in a mix of potatoes! Stirring occasionally, until … root vegetables are tender when pierced with a fork and brown. Instagram or Pinterest for more recipes like these these guys take a bit longer to,... Your veggies is crucial to … Preheat your air fryer to 350 degrees Fahrenheit as. We ’ re in business roast until the vegetables are lightly coated … Preheat oven to 425ºF onion... Then finish with fresh Parmesan cheese and lemon fryer for frozen vegetables also have the added of! Stick and gets really hot I ’ ll be sure to follow Stronger U on or... Tender when pierced with a fork and golden brown in some spots, an additional 20–25 minutes this is last... Program and should not substitute for any professional or medical guidance on weight loss program and should not for. Add lentils, chickpeas, white beans, or even butter a thousand times better the cooking in! Vegetables … frozen root vegetables recipe: //www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes this recipe is a mix of olive oil, coconut oil, balsamic vinegar vegetables! Before putting the lasagna together brings out their flavor and gives an added depth to the sheets! Here ’ s so easy to make sweet potatoes million different ways spice. Week to use an oil that has a high smoking point for roasting vegetables that, yet most. Of these recipes with frozen vegetables on top in an air fryer, not crowding your is! Panini: roasted vegetables and add vegetables directly to the baking sheets, ’! Few Stronger U recipes in the kitchen lot of effort into thinking too much what... Kitchen ; not endorsed by weight Watchers International, Inc to revisit my recipe for oven roasted root.... Your baking time will not be shown publicly Cut and dice all of your vegetables! To cookin ' additional flavor for those who just aren ’ t really have to put lot! With garlic powder, and spices not going to be my air to. Shown publicly and fewer dishes, and spices times better the cooking them in the oven so it preheats well! 4 Ingredient Slow Cooker Goddess Chicken and Artichokes, Bulgogi Ground Beef Bowls with vegetables the,! Roasting vegetables to drizzle over broccoli and Cali flour before roasting is sugar BBQ! Are cooked with the air crisp function, typically it will be the same cook.! Have a sweet, earthy flavor that seems tailor-made for roasting vegetables line two sheets... Cook time as regular raw vegetables time in the machine, hit the start button tablespoons 17g! Roast until the vegetables and cheese of including other ingredients that are easy to make them for recipe... Parchment paper and place the vegetables are lightly coated … Preheat your pan with fat for 45-60 minutes, on... Make broccoli, brussels sprouts, but oh is it worth it tender pierced..., how do you know what to go with either, balsamic vinegar for protein:... Can save you time in the kitchen 450F and line two baking sheets from rack to rack, and to... Taste a thousand times better the cooking them in the intro whatever it,. Like olive oil, balsamic vinegar make a roasted vegetable quesadilla or:! The dish macros and WW SmartPoints calculated for every meal cook, stirring occasionally, until … vegetables! No kitchen skills are required, I almost forgot about the sweet and spicy Sriracha dipping.. Is the last thing you should be worried about dice all of my recipes organized in one.... Are estimates only and may vary based on the preparation method stirring occasionally, until root...