Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. Dover Sole is excellent when lightly breaded and pan- The last Dover Sole I had was at Carbone here in NYC (in Greenwich Village), and it was so expertly prepared that I found myself eating every last morsel of the fish skin, which is something I never do. Dover Sole, do it. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. Pacific Dover, with softer flesh, is a lesser-quality product. The Pacific Dover sole, Microstomus pacificus, is found in the Pacific Ocean and is actually more closely related to the flounder. The difference between the Dover sole fish and the lemon sole fish is that lemon soles have rounder bodies and lighter coloration on their dark side (the side without the eyes). I think fluke and flounder are some of the most mild tasting fish I’ve ever eaten but then he said it was a little like sole, another flatfish belonging to a whole bunch of fish families and is incredibly mild. Erika. The term “sole” is sometimes used interchangeably with “flounder”. Matched with the market-value (not always based on quality but in this case, very much so), Dover Sole will be more expensive. Fish called sole, flounder, turbot, dab and halibut all belong to the same unique family of flatfish.These fish all have oval shaped bodies, dark on top, light on bottom and odd looking eyes on the same (top) side of their heads. Lemon sole have very small mouths and are rarely caught on hook and line. The sole vs. flounder wars haven't made headlines, but a discerning diner and cook may look at the packaging of both fish as a commercial tease. Dover sole produces a protective slime that may spread to other fish when it’s caught in a net. Dover sole is considered excellent cooked on the bone. Dover sole larvae usually settle to the bottom after a year of living in the upper water column, but some remain larvae for as long as 2 years. Highest in protein per serving: tuna, salmon, snapper, swordfish. When sautéing, slip a slice of raw potato under the thin part of the tail to allow for more even cooking. Major angling flatfish include dab, turbot, plaice, flounder, brill, and Dover sole. Pacific Dover sole is an affordable fish that works perfectly in this recipe– just make sure that you understand what you’re buying. Other names of flatfish are Pacific sanddab, and a variety of sole including sand sole, butter sole, and rock sole. Lv 4. Source(s): https://shrink.im/a9V5Q. West coast Sole is now commonly referred to as Dover Sole. HARVESTING METHOD Sustainably harvested from waters off Baja California to the Bearing Sea, many varieties of sole are recognized by Monterey Bay Aquarium Seafood Watch as being a green Best Choice for sustainability and are also MSC certified. Commercial Sources They are also more closely related to the dab than the Dover sole. Both fish are used for cooking, with the European Dover sole … You may have heard of Dover sole from Europe but there is American sole (Achiridae), lemon sole, Pacific Dover sole and a few more. World stocks of large predatory fish and large ground fish, including sole and flounder, were estimated in 2003 to be only about 10% of pre-industrial levels, largely due to overfishing.Most overfishing is due to the extensive activities of the fishing industry. The texture is firm and lean. Winter flounder from New England is sometimes called lemon sole, and other flounders are offered as gray sole, petrale sole (a Pacific flounder), or rex sole. Many fishes termed "sole" are actually flounder. Pacific Dover Sole vs True (European) Dover Sole. Useful substitutes. MORE ABOUT DOVER SOLE. 7) Yellowfin Tuna: The ONLY wrong way you can cook this fish is to fry it. Source: Nutrient data for this listing was provided by USDA SR-21. Substitutions: Flounder, Other soles . It can grow to a maximum of 2.5 feet, or 76 cm. Once hatched, larvae settle into deeper water, then travel inshore to find suitable nursery areas. The common sole, Solea solea, is a flat sole fish found in the North Sea through to the Mediterranean. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. Kosher salt and freshly ground black pepper. Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. Recipe– just make sure that you understand what you ’ re shopping for sole... 2 ft flounder for tilapia, grouper, or catfish are all options... 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