For men, it’s 36 grams, 150 calories or about nine teaspoons of sugar per day. Sugar is present in most dishes we eat today. We support reducing sugar in the human diet and educating people on how to do it. “I wouldn’t say that it’s a poison; It’s not,” she tells Inverse. From that day to this, the sugar industry has invested millions of dollars in behind-the-scenes, subsidized science. “I do not believe it’s a poison unless it is consumed in very, very large amounts.”. Sugar is NOT poison, we just need to be mindful about how much of it we consume, which is nothing new. I could agree that white table sugar is a poison, as well as being highly addictive, and probably should be banned. But you probably don't know that you're getting a lot of sugar from bologna, catsup, chicken noodle soup, mayonnaise, biscuit mix, medicine, and … Lustig believes that sugar is a toxin, with a unique role in the development of metabolic syndrome (the common coexistence of insulin resistance, hypertension, obesity, and abnormal blood lipid levels). Sugar is Poison. Required fields are marked *. In 2009, Lustig gave a lecture entitled “ Sugar: The Bitter Truth,” which has since attracted more than a million views on YouTube. Professor Robert Lustig is perhaps the number one enemy of Big Sugar. But too much insulin, he learned, causes problems. Of course Dr. Lustig has had quite some pushback on that. The “natural sugar” producers can point at the corn growers, and vice versa, without really confronting the jugular question. The sugar industry is … Eat a bowl of breakfast cereal and a glass of orange juice and you’ve almost reached the daily limit, Lustig says. I’ve pulled together some information about how the guidance of no more than 10% translates into the number of teaspoons this adds up to. Sugar isn’t poison, but it definitely isn’t good for you. We get enough sugar from fruits and other sources to make up for any nutritional need our bodies may have for it. Both of these groups (sugar and corn) downplay research on pure fructose (which is pretty rare in nature and even our current environment), which is a … And metabolic syndrome isn’t rare. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins, vitamins and minerals are present. This article helps us discover if sugar is a poison, but if you haven’t read the other previous article (Obesity isn’t the problem – click here to read) then I recommend you read it first.Otherwise, let’s crack on and discuss the truth behind sugar, and if we can go as far as calling sugar a poison. “They could have put cocaine in the food, but that’s illegal. Sugar is a drug and it’s harming and killing millions of people every year. Insulin, a naturally occurring hormone, helps cells use glucose for energy. When there’s too much fructose, your liver also stores the excess for later, but this time as fat. You know about the sugar in your coffee, and you know it's in snacks like marsh-mallows, chocolate bars, gum and soda pop. But determining how much sugar is too much, and what types are good or bad, requires navigating a complicated food landscape. But is too much sugar simply a matter of extra calories in our diet-or is it harming our health, too? The term sugar refers to sucrose or table sugar made from sugar cane or sugar beet. Neither Lustig nor Nestle suggests quitting sugar completely. Sugar can seem so fundamental to our diets that we rarely think about how it actually functions in the body. I’ve displayed it in what I hope is an easy to read and understand table below. By David Katz, M.D. "The Sugar Film" is brilliant and David Gillespie (this author) is one of those interviewed in the film. It follows that if you cut down on sugar, you’ll cut down on calories, too. Is sugar toxic? Sugar is poison. The dead dogs in Professor Magendie’s laboratory alerted the sugar industry to the hazards of free scientific inquiry. Much of the sugar from fibrous food is absorbed by bacteria in the intestine, supporting healthy gut function, and doesn’t actually cause an insulin response. All Rights Reserved. They do put caffeine in the food, that’s not illegal and they put sugar in the food because it’s not illegal. So there seems to be no limit to the amount of money that they’re willing to spend to stop it.”. Gather your information, arm yourself with this information and get sugar out of your diet, for good and for life (yours and your loved ones). – Overcome Sugar addiction - Duration: 6:32. A 2015 survey published in The Lancet found that 68% of all packaged foods and beverages in the United States food supply contain “caloric sweeteners” — another way of saying sugar. Lustig says he realized insulin was “the bad guy in the story” in 1999. Sugar and water can kill you. I always said to myself “I’ll only have one bite of this (insert junk food here)”. An average American adult consumes 22 tsp of sugar per day. “What does it take to fix the sugar problem?” Lustig asks. Dr Martin classified refined sugar as a poison because it has been depleted of its life forces, vitamins and minerals. So even if a nutrition label seems sugar-free, look closer: Sugar might just be dressed up in a different way. But if there’s too much glucose in the body, insulin stores the excess in liver or muscle cells as glycogen, which can be broken down and used in the future. If you need further convincing that sugar is poison, read this book. Chronically high insulin levels are dangerous. “The soda industry fights against soda taxes so hard,” Nestle explains. They recommend limiting the amount of added sugars you consume to no more than half of your daily allowance of discretionary calories (these are the “excess” calories we consume after eating all required nutrients for the day and can include foods like chips, energy drinks, or an ice cream scoop). So is it? He suggests incorporating nutritional curriculum into public education, emphasizing what he calls “real food” — food that’s low sugar and high fiber. Sugar: Toxic to Digestion Much like pouring sugar into the gas tank of a car will gum up the engine, sugar has a negative effect on digestion and nutrient absorption. So off my soap box now and back to sugar! Chronic Fatigue Syndrome, irritability, mood-swings, persistent migraines, and even episodes of seizures – all linked to high sugar consumption. And make it a special one. Ultimately, metabolic syndrome can lead to type 2 diabetes, heart disease, stroke, and even death. “The vehicle is processed food,” Lustig says. Items which are made “low-fat” have dangerous levels of added sugar to make them palatable. The reason it drives me up the wall is because there’s no evidence to back up what they’re saying.  If they were advertising that same book during the commercial break they couldn’t say most of what they’d just claimed during the TV programme they were just advertising their book on.  In similar circumstances researchers making such claims would have to declare a conflict of interest which would taint and diminish the findings of their published work. “And that’s the national school breakfast program,” he says. They include different forms of white granulated sugar, brown sugar, and raw sugar. When blood sugar is chronically high, which leads to too much fat storage, the liver can get overloaded, contributing to fatty liver disease, increased risk of diabetes, and cardiovascular disease.Â. It was a secondary problem from the biochemical rise in insulin. Then, there’s “added sugar,” the type that most nutritionists and physicians are more concerned about. Though it’s important to help fuel our cells or store energy sources for later, insulin isn’t always the good guy. Like abortion. “When starches and complex sugars (like those in honey and fruits) are digested, they break down into simple sugars called "monosaccharides," which are usable substances-nutrients. “I am not for dessert for breakfast, lunch, dinner and snacks. Is he right-or is it just a false alarm? Added sugars are calories without nutrients, she says. “The payload is sugar, and it’s killing people just like any nuclear bomb would. Fructose is the type of sugar that can be found in fruit and vegetables. “I am for dessert,” Lustig says. And while the lobbying groups are sometimes at war over their individual cuts of the market, they all work towards the same goal, says Nestle: To suggest sugar isn’t really a problem and cast doubt on the research saying that it is. Lustig believes industrial food companies are majorly responsible for inventing new forms of sugar and hiding it in places it shouldn’t be. Fiber is a matrix with the sugars inside and takes longer to break down, Lustig explains. I do hope that this has been useful for you.  Do you think you’re health would benefit from cutting back on your sugar intake a little bit?  Please do share in the comments below.  I always love to hear from you. To keep sugar intake to a healthy dose, Lustig points to guidelines from the American Heart Association (AHA), which he helped formulate. There are two types of sugars in the American diet: naturally-occurring sugars and added sugars. Highlights. Let’s find out if sugar is good for the human body or if it should be eliminated from the diet altogether. All sugars are not the same, and the distinction is important. Just like the rules of the road when it comes to speed, the figures listed below are limits not targets, so feel free to consume less!!! Practical Wisdom - Interesting Ideas 42,442 views. And don’t beat yourself up over the occasional cookie, cupcake or ice cream scoop. So it turns out, if you peel and eat an orange or nibble on corn on the cob, less sugar enters your bloodstream directly. To complicate the situation, it also has over fifty aliases: high-fructose corn syrup, evaporated cane juice, brown rice syrup, muscovado… the list goes on and on. Lustig and Nestle, who have studied sugar for decades, can help clear up the confusion. Processed sugar is the worst poison on Earth, it creates addiction, apathy, cravings, changes your brain, accelerates aging and feeds cancer cells. But doctors keep reminding us that sugar is responsible for many diseases that affect Western societies. “When you drink fruit juice, you’re overwhelming your liver and that liver then makes fat and you drive up the insulin levels.”, Nestle puts it simply: “Everybody would be better off eating less of it.”. What sugar is really doing to your body – Why sugar is poison! Few simple substances stir up as much controversy as sugar. By Smitha Suresh • 8 min read The journey from Bengaluru to Mysore in Karnataka is one of the most scenic in the country. Sugar is poison, and it's everywhere. Described as "white poison", this additive is often incorporated into our diet without our knowledge. There are three major players in the U.S. sugar industry: The Sugar Association, Corn Refiners Association, and American Beverage Association all invest staggering financial resources towards shaping public and scientific perception of sugar. It naturally occurs in fruits and vegetables, and we’ve learned to extract it in the form of sweeteners like high-fructose corn syrup, which are then added to soda and fruit-flavored drinks in high concentrations. Added sugar is sneaky, disguised by names like high-fructose corn syrup, agave, maple syrup, and honey, and can be consumed alone or poured, baked, dissolved, and sprinkled during food prep and cooking. Dessert should be safe and rare. 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