Home » Easy » Quick Pan-Fried Dover Sole. Most people like salmon, but I prefer the light and flaky feel of a simple sole. Meunière translates as “miller’s wife,” referring to the flour used to dredge the fish before it is cooked. If you have a reputable local fishmonger, have a chat with him to see what he recommends. A key factor in making this dish delicious is the brown butter and lemon sauce, although the capers and chopped parsley make a tasty addition too. July 9, 2015 By Darlene at International Cuisine. It is definitely one evil food - with plenty of butter, rich and flavourful A classic Sole Meuniere is made with a whole Dover sole. Get one of our Pan fried dover sole recipe and prepare delicious and healthy treat for your family or … Sole Meunière Dover sole is a remarkable fish—meaty and succulent, but with a delicate flavor. *Flat fish fillets need only 1–2 minutes cooking on each side. Vitamin A 84IU 2%. Apr 23, 2017 - While I'm usually prepared to slow-cook, braise, and marinade my meats and poultry, I can't say the same for fish. Beat the egg with the water in a large flat-bottomed bowl. Taking care when you flip them, use a spatula, they are very delicate fillets. In a saute pan large enough to fit the whole fish, heat the clarified butter over medium-high heat. and also thought it would be difficult to photograph to look good on the plate. Crecipe.com deliver fine selection of quality Pan fried dover sole recipes equipped with ratings, reviews and mixing tips. Adding in clarified butter and wiping out the pan as necessary. They're also … Sugar 1g 1%. Season both sides of fish fillets with salt and pepper to taste. Press coated … each oil and butter in a 12-inch nonstick skillet over medium-high heat. Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. Sole Meuniére (Pan fried Dover Sole) Amount Per Serving Calories 200 Calories from Fat 135 % Daily Value* Fat 15g 23%. Add the parsley and capers (if using) and swirl the contents of the pan around. It's free! 2 fillets of lemon sole (about 5 oz each), skin removed. The dish that Julia Childs fell in love with that changed both he,r and the world. We make fish just like this preparation often because it is so convenient and simple. 3/4 pound sole fillet. Check the fish for small bones and use tweezers to pull out any that you find. Place about 1 cup of flour in the middle of a large dinner plate. (Julia Child loved an oval frying pan for this dish and it is on display in the Smithsonian along with her entire kitchen.). Come join the journey, explore a new country each week and embark on a fantastic culinary adventure. I loved her dearly and she was a wonderful cook. Dredge the fillets in the flour on both sides and gently shake to remove any excess. Cook for another couple of minutes or until the other side is golden-brown, too. Garnish the fish fillets with parsley then immediately pour the butter sauce over the fish fillets, the … https://www.flavorfuljourneys.com/julia-childs-first-meal-in-france- The flavor, however, was right up there with restaurant quality. I chewed slowly and swallowed. I use lemon sole for my meunière (Dover sole is just too expensive), but why not try other fish such as Pacific halibut or even trout? CRUST – The Sole Meuniere requires a thin and light crust to protect the juicy meat of this fish. Simply click on the link or the photo in the journey by country posts to get them. Fish coated with flour and pan-fried in butter. Cooking time 10 minutes. Vitamin C 16mg 19%. Sole Meuniére is just one of hundreds of spectacular French recipes. Julia Childs made French cooking accessible to the rest of us. Wipe the pan with paper towels and return to a medium heat. To discover the struggles and joys that have influenced the people, to gain an appreciation of their land and traditions and to feel the hospitality that only sharing a meal can convey. I hope you enjoy this culinary and cultural adventure around the world. This acts as a protective barrier, preventing the delicate flesh from drying out. Copyright International Cuisine 2014-2019 All Rights Reserved, Heat a tablespoon of clarified butter in a skillet large enough to hold two fillets over medium heat. (note this will splatter quite a bit. When I saw that this week presented with Sole Meuniere, I honestly jumped up and down. Heat the oil in a large frying pan. Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. Then I lifted a forkful of fish to my mouth, took a bite, and chewed slowly. Once floured, you want to fry the fillets within 5 minutes. Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Serves 2 as main course. Heat 1 Tbsp. Place flour in pie dish. The flesh of the sole was delicate, with a light but distinct taste of the ocean that blended marvelously with the browned butter. Place the fillets in the clarified butter and brown about 1-2 minutes per side. Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing. M. Recipe by: miche. Rinse fish; pat with paper towels. To promote cultural appreciation by cooking our way across the world, one nation at a time. Melt the unsalted butter in the pan and just as it is browning, Add in the fresh lemon juice. Squeeze half a lemon over the fish and cook for about one further minute. Sprinkle both sides of fish with coarse salt … Sole meunière- a classic French fish dish usually consisting of a fillet of sole covered in flour and then pan-fried in butter.This dish is then served with a parsley and lemon sauce. Cook for 1–2 minutes on one side until golden, then turn the fillets over and cook for another 1–2 minutes until the second side is golden. Pat the fish fillets in the flour so they are evenly coated, and shake off any excess. I also share important information about the country as well. Pan fried sole – Sole meunière. Set on warm plate and repeat until all the fillets are cooked. By Rachel Khoo Carbohydrates 15g 5%. It was a morsel of perfection.” She later said, “that lunch in Rouen….. Our Journey to Solomon Islands and Tuvalu. I have always been intrigued with the idea of cooking Sole Meunière, the classic French dish first tasted by Julia Child on her arrival in France in 1948.However, I always thought the dish might be a bit too simple (a piece of fish pan-fried in butter!) Meunière translates as “miller’s wife,” referring to the flour used to dredge the fish before it is cooked. Sweet, succulent sole is a delicious and nutritious meal any day of the week. Be sure to join the journey so you don't miss a thing. Her first meal in Rouen that changed her, and the world because of it. Cook for 2 to 3 minutes or until there's a nice golden-brown color, then carefully flip it over. Heat the oil in a large frying pan over a high heat, When the oil is smoking hot, place the fish fillets, fleshy-side down, in the pan and lower the heat to medium. … Remove fish from pan and place it on a warm plate. The word Slovenin is a derivation from “slovo” ... Hello my name is Darlene and thank you for stopping by! (The term meunière means in the style of the miller’s wife, and refers … I've learned that fresh, wild-caught fish is most delicious when it's romanced with simple ingredients. I used to eat a lot of Dover Sole Meuniere in Belgium, and it remains perhaps my favorite fish dish. “I closed my eyes and inhaled the rising perfume. Plate the fillets and pour the lemon butter sauce over the top. Cholesterol 40mg 13%. Filed Under: Easy, Entree, Fast, Food, Gluten Free, Savories, Whole30 Tagged With: Dover sole with lemon and capers, fast fish dishes, Fish, Gluten Free Fish, meuniere, one pot dish, paleo dover sole, Pan fried Dover sole, sole with lemon butter, Whole30 dover sole… It was 1568 when the Spanish Navigator, ... How did Slovenia get its name? I prefer to add the lemon slices into the butter before frying the fish. How to Defrost Cod. For a tasty a quick main dish, try this Dover sole cooked Italian way, soaked in milk, rolled in flour and pan fried in butter or olive oil. Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Place flour on a large, shallow plate. 1/4 cup flour. * Percent Daily Values are based on a 2000 calorie diet. Iron 1mg 6% I do extensive research and choose a menu that I feel best represents the country and their cuisine. A species in the flatfish family, sole are super interesting looking fish, somewhat similar to flounder. How did Solomon Islands get its name? Sole Meuniere - An incredibly delicious classic French recipe. Sole is one of my go-to fish. LEMON – Traditionally the lemon juice is added into the butter at the very end, then the fillets are garnished with the flavored butter. If you’re cooking thicker slices or fillets from a fish like trout (¾–1¼ inches thick), then 3–4 minutes on each side should be fine. Of course that also includes the authentic, delicious recipes. 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