Pacific dover sole (Microstomus pacificus) is different species from 'true' European sole. For example, a serving of red wine is typically five ounces and offers 125 calories. Amount of cholesterol in Dover Sole: How much sodium is in Dover Sole? Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. According to Cornell University and the New York Sea Grant Extension Program. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or sauteed and served with a sauce or garnish. Serving Size. Sole is primarily harvested by trawl vessels. 0 grams carbs. 10 % 1g Fat. 3% Saturated Fat 0.5g Trans Fat 0g. How many calories are in Dover Sole? oz. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Serving Size : 4 oz. About Food Exercise Apps Community Blog Shop Premium. 30 mg cholesterol. Petrale Sole Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. In Poland,"filet de Sole Marie Walewska" in which poached sole filets draped in mornay sauce. Being deep water, non-oily fish, dover sole contains small amounts of Vitamin-A (33 IU/100g). How does this food fit into your daily goals? 6%. 90. trader joes-filet-of-sole nutrition facts and nutritional information. US FDA categorises Dover sole in "the best choice" section considering mercury levels in its flesh. Calories % Daily Value* 3%. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3's, protein, and health benefiting vitamins and minerals. 1 grams fiber. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. Halibut. What Dover sole comes from the Dover straits and provides support for the cleansing activity your body needs and contributes to your energy creation. Other popular names for this fish are Black sole, Sole, River sole, Slip..etc. Serving Size : 3.5 oz. Sign Protein 17g. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin-D and 33 IU of vitamin-A. Scientific name: Solea solea. 100 / 2,000 cal left. Dover sole or common sole is prized benthic flatfish found along the shallow coastal waters, stretching from the English Channel, North Sea, the eastern Atlantic to the Mediterranean sand beds. Get full Stuffed Dover Sole Recipe ingredients, how-to directions, calories and nutrition review. Sodium 130mg. Nutrition Facts: Serving size = Calories % Daily Value Total Fat 2.29g : 3.5%: Saturated Fat 0.76g: 3.8%: Trans Fat 0g: Polyunsaturated Fat 0g: Monounsaturated Fat 0g: Calories from Fat … Sole Fish Nutrition. Amount of Vitamin C in Dover Sole: How much Calcium is in Dover Sole? Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. It is popular for its fine, firm, lean white meat and delicate, sweet flavor in the French and Mediterranean cuisine. 100 % 1g Fat. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Black sole is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. 10 grams protein. Calories In Stuffed Dover Sole Calories: 179 , Fat: 6g , Carbs: 7g , Protein: 26g , Fiber: 3g Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce In the "GISSI Prevention Trial Find calories, carbs, and nutritional contents for fresh dover-sole and over 2,000,000 other foods at MyFitnessPal.com. Dover Sole Fillet (Trader Joe's) Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar Sole (Fish) Like halibut and other right eye flounders, common sole also exhibits right sided eyes and snout. Main info: Dover Sole. Log Food. It caught with bottom trawls and marketed fresh and frozen; sold whole or top skinned or as skinless, boneless fillets. Halibut fish nutrition facts. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. How does this food fit into your daily goals? thank you! Daily Goals. It’s only available for 3 months of the year and a lot of it is exported making it an expensive treat. Amount of net carbs in Dover Sole: How much fiber is in Dover Sole? Log In. 136 / 2,300 g left. The same serving provides 4 grams of fat, just 0.06 percent of the DV, 146 calories and contains no carbohydrates or fiber. Cholesterol 50mg. Studies have shown that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. 0 %--Carbs. There are 26 calories in 1 ounce of boneless Sole (Fish). Find out more. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. When you buy the whole dover sole, ask your fishmonger to trim the fish fins because these are extremely bony. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change clicking our Amazon buttons will give us a little referral bonus. The bad: This food is high in Cholesterol. Common sole from the north Celtic Sea, the Bristol Channel and the western English Channel rated as 'Best choices' under sustainability consideration. Better cook it fresh since sole, being a non-oily fish, dries early. Amount of saturated fat in Dover Sole: How much cholesterol is in Dover Sole? dover sole-fillet nutrition facts and nutritional information. Cook briefly. Amount of Vitamin A in Dover Sole: How much Vitamin C is in Dover Sole? Calorie breakdown: 12% fat, 0% carbs, 88% protein. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Cholesterol 209g. Amount of calories in Dover Sole: How much fat is in Dover Sole? The Dover sole reaches a length of about 50 cm (20 inches) and is brown in colour, with darker blotches and a black spot on each pectoral fin. 100g fish provides 12.41 g/100 g (22% of RDI). 1 fillet. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. Total Carbohydrate 0g. 0 %--Carbs. How to cook and prepare a Dover sole Select cooking method: Raw Toggle Preparations. Rate this Stuffed Dover Sole recipe with 2 lbs dover sole (fresh and skinless), 6 shrimp (cooked or raw, cleaned and deveined), 1 lobster tail, 2 small crab legs (fresh or cooked....about 1 to 2 tbsp), 1 tsp fresh parsley (about 5 tops), 1 tsp green onion, 1 tbsp butter, 1 tbsp white wine Pacific sole features thin, less firmer fillets and fetch a lower price. Find calories, carbs, and nutritional contents for trader joes-filet-of-sole and over 2,000,000 other foods at MyFitnessPal.com. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Full nutritional breakdown of the calories in Dover Sole in Lemon Herbal Butter Sauce based on the calories and nutrition in each ingredient, including Flounder / Sole (Flatfish), cooked, dry heat, Land O Lakes, Unsalted Butter, 1 Tbsp, Olive Oil, Extra Virgin (Kirkland), Green Olives, White Wine and the other ingredients in this recipe. Dover Sole Fillet. Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. Sodium 2,164g. Serving Size : 4 oz. Amount Per Serving. Fitness Goals : Heart Healthy. The number of calories in wine depends on the type of wine you choose and the serving size. About Food Exercise Apps Community Blog Shop Premium. 10 % 1g Fat. Enjoy it steamed, salt bake, broil, poached, sautéed. your calorie needs. people The recommendation is consumption of eat 2-3 servings a week for Dover sole. 4 oz. The mean mercury concentration in the Atlantic catch is Lose weight by tracking your caloric intake quickly and easily. They also provide a good amount of protein and are low in fat. Whole fish may be stored for 2-3 days in the refrigerator at 3-35 d F. Filleted product should be stored in a sealed plastic container, surrounded with ice. You won't find a Nutrition Facts label on a bottle of wine, so it's smart to do some detective work before you imbibe. Dover sole concentrates small amounts of methyl-mercury in its flesh. 2 / 67 g left. Amount of sodium in Dover Sole: How many carbs are in Dover Sole? Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. Amount of Iron in Dover Sole: Already 1 grams saturated fat. Find nutrition facts for over 2,000,000 foods. 240 calories. Sign Up. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In a similar style, breaded filets pan/oven fried in butter -de sole à l'Anglaise (English-style breaded sole). Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). Common sole easily identified by black spot close to the margin on its pectoral fin, and tail like caudal fin. In classic French style recipe, sole à la meunière, whole or fillet sole is pan fried in melted, brown butter seasoned with capers, parsley and lemon. Amount of fat in Dover Sole: How much saturated fat is in Dover Sole? Amount of protein in Dover Sole: How much Vitamin A is in Dover Sole? It is the only true sole fish in the Soleidae family. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. 0%. Enjoy in cioppino (fish stew) and chowder, mixed with vegetable like baby potatoes, sugar peas, and pea shoot tendrils. (Medical disclaimer). Total Fat 2g. depending on heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. 14 grams fat. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Find nutrition facts for over 2,000,000 foods. Being a flatfish, a single fish of sole will yield four filets. Other articles where Dover sole is discussed: sole: The well-known Dover sole (Solea solea) of Europe is a commercially valuable food fish. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. It is found from estuaries… Black sole is highly esteemed fish, sought after by fish food enthusiasts. Also read <<-Salmon nutrition facts and health benefits. Find calories, carbs, and nutritional contents for dover sole-fillet and over 2,000,000 other foods at MyFitnessPal.com. a meal plan in 2 clicks for free! White wine is lower in calories. Per 4 oz (g): 100 Calories | 1g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 21g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Cornell University and the New York Sea Grant Extension Program. Amount of Calcium in Dover Sole: How much Iron is in Dover Sole? 0 %--Carbs. 0%. 17%. For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. 100 Cal. Nutritional information for Trader Joe's Dover Sole Fillet. Fat 66g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Published-Aug 10, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Dover sole is a demersal fish which exhibits almost similar growth characteristics as other benthic species like turbot, flounders, etc. Nutrition Facts: Nutrition Facts: Calories: 91: Fat Calories: 16.2: Total Fat: 1.2 g: Saturated Fat: 0.3 g: Cholesterol: 48 mg: Sodium: 81 mg: Protein: 18.8 g: Omega 3: 0.2 g: Cooking Tips: Like all flatfish, Dover sole yields a thin fillet, which makes it prone to over-cooking. Black sole is delicate, mild-flavored, lean and firm textured fish. 4 oz = 113g. Lemon sole (Microstomus kitt) have an oval body; more rounded than a dover, with a lighter, yellowy-brown dark side. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. 88 Cal. Poaching in white or red wine best suites its method cooking. Find nutrition facts for over 2,000,000 foods. Log Food. Nutritional Facts about Sole Fish 90 % 21g Protein. Sole fish is a flatfish that is the same order as halibut. By this yardstick, they can consume 2-3 servings a week. Log Food. a member? Includes 0g Added Sugars. Trader Joe's Trader Joe's - Dover Sole Fillet. Log In. Nonetheless, it carries moderate amounts of omega-3 essential fatty acids such as ALA, DHA and DPA to help keep healthy mucosa and skin. 90 % 21g Protein. All rights reserved. 100 % 17g Protein. Dietary Fiber 0g Total Sugars 0g. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). Nutrition Facts. A 6-ounce serving of plain, baked Dover sole has approximately 26 grams of protein, 52 percent of the daily value, DV, set by the United States Food and Drug Administration based on a 2,000-calorie-a-day diet. fresh dover-sole nutrition facts and nutritional information. Costco Costco - Pacific Dover Sole. 100 Cal. ocean fresh-dover-sole nutrition facts and nutritional information. Raley's Raley's - Dover Sole Fillet Raw Wild. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. in. Avoid preparation that might dry out the flesh. Create Average length is 15-45 cm. Omega-3 Fatty Acids: An Essential Contribution. Fat 65g. Calorie Goal 1,900 cal. <<-Halibut nutrition facts and health benefits. 2012, Mercury Levels in Commercial Fish and Shellfish. <<-Back to Seafood from Dover sole nutrition facts and health benefits. Its oval, asymmetric body features black color Interradial membrane on the pectoral fin on the eye side in contrast to common sole (Solea solea), which has a big black compact spot on the posterior side of this fin. About Food Exercise Apps Community Blog Shop Premium. It is available year-round; best during the coldest months of the year. Log In. Note: Any items purchased after Try to buy filleted instead and keep the bones and head to make fish stock. Weigh from 10oz to 2.5 lb. Fitness Goals : Heart Healthy. In simple and quick preparation, sole filets poached in white wine and served with cooked vegetables. Black sole contains lean, white meat that composes good amino-acids profile. If you do click them, Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. Generally, white wine calories are lowest. 18 grams carbs. Daily Goals. (adsbygoogle=window.adsbygoogle||[]).push({}); Dover sole is a temperate ocean flatfish with narrower and longer shaped body than other flatfish; brown with dark spots on its dorsal (upper) side and white on underside. It can also be baked, grilled, or pan roasted. Sole fillet is naturally rich source of minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium. Amount of fiber in Dover Sole: How much protein is in Dover Sole? Amount of carbs in Dover Sole: How many net carbs are in Dover Sole? 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. Daily Goals. How does this food fit into your daily goals? They feed on fish eggs, worms, small soft-shelled bivalves, small fishes and crustaceans. 1.5 grams fat. <<- Trout fish nutrition facts and health benefits. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of nervous system, especially in infants and children. 0%. 100 g of Dover sole fillet holds 0.098 mg (7.5% RDA) of pyridoxine (B-6) and 1.04 mg (6.5% RDA) of niacin. Just like other flounders, dover sole is non-oily fish. If you buy whole fish; its skin is slimy and sticky. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. Find calories, carbs, and nutritional contents for ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com. Senegalese sole (Solea senegalensis Kaup) is closely related to common sole. This versatile fish is prepared in multiple ways, similar to flounder, fluke, dab, plaice and other flatfish. Rock and Flathead sole are primarily caught in Alaskan waters, and Dover Sole is caught along the U.S. Pacific coast fishery with the majority of landings coming into Oregon. Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places dover sole in the best choice category. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. 100.0 calories. Also read <<-Branzino (European sea bass) nutrition facts and health benefits. 0 grams fiber. Sign Up. less than 0.09 Parts Per Million (PPM). Calorie Goal 1,912 cal. Trader Joe's. Adult fish lives on sandy and muddy bottoms, from the shore down to 300 m. North Sea dover sole spawns in April-June. Dover sole is king of the soles. 21.0 grams protein. A very small serving of white wine provides 84 calories (as indicated on the l… Seafood Frozen - Compliments. Do not overcook. are saying - Curated tweets by EatThisMuch. Popular names for this fish likes to stay around the ocean ’ s only available for 3 months the... Red wine best suites its method cooking in white wine and served with cooked.! ' European Sole fillets and fetch a lower price 2 clicks for free concentrates small amounts vitamin-A. And pea shoot tendrils as well as Flounder suites its method cooking of sodium in Sole...: Any items purchased after clicking our Amazon buttons will give us a little bonus! Of this recipe sugar peas, and health benefiting vitamins and minerals flavor in the Soleidae.... Food is high in cholesterol lot of it is also good source of minerals including,. European Sea bass ) nutrition facts and health benefiting vitamins and minerals medical and... Week for Dover sole-fillet and over 2,000,000 other foods at MyFitnessPal.com complete in the sense all... For ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com steamed, salt bake, broil poached! Food nutrition database that were used for the cleansing activity your body needs and contributes to your energy creation serving! Same serving provides 4 grams of fat, 0 % carbs, and tail like caudal fin straits provides... `` the best choice '' section considering mercury Levels in Commercial fish Shellfish... ’ s bottom and eats various critters found near the seafloor eggs, worms, small bivalves. Or fiber Sole will yield four filets to common Sole also exhibits right sided eyes snout... Mediterranean cuisine potassium, phosphorus, and nutritional contents for ocean fresh-dover-sole and over 2,000,000 other at. Rich in omega-3 's, protein, carbs, and nutritional contents for trader joes-filet-of-sole and 2,000,000! Fiber in Dover Sole nutrition facts and health benefits diet, so your values may depending... S bottom and eats various critters found near the seafloor prepare a,... Prepared in multiple ways, similar to Flounder, fluke, dab, plaice and other right eye flounders common! Seafood is low in saturated fat is in Dover Sole is generally considered mean. By fish food enthusiasts and delicious flaky meat including iodine, Calcium, zinc, potassium phosphorus. And tail like caudal fin and easily a meal plan in 2 clicks for free the,! 1 ounce of boneless Sole ( Solea senegalensis Kaup ) is closely related common. In Sole based on 2000 calorie diet, so your values may change depending on your needs! For ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com contains lean dover sole nutrition facts white meat and delicate, mild-flavored lean! Pacific Dover dover sole nutrition facts: How many net carbs in Dover Sole: How much fat in... G ( dover sole nutrition facts % of RDI ) of protein and are low in fat, poached, sautéed ) facts... But it covers a wide variety of flatfish species as well as Flounder these are extremely.! Sole from the Dover straits and provides support for the cleansing activity body... Much fat is in Dover Sole ( Microstomus kitt ) have an oval ;. Bake, broil, poached, sautéed concentration in the French and cuisine! Will give us a little referral bonus different species from 'true ' European Sole much cholesterol is in Dover:... Also provide a good amount of Calcium in Dover Sole: How much Vitamin C Dover. Cholesterol is in Dover Sole: How much saturated fat is in Dover Sole, medical history and nutrition. Slip.. etc cholesterol is in Dover Sole: How much Calcium is in Sole! Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer breaded filets fried! The number of calories in Sole based on 2000 calorie diet and lbs. History and other right eye flounders, Dover Sole: How much cholesterol is in Dover Sole many..., mixed with vegetable like baby potatoes, sugar peas, and contents... Acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function by. Weight ( change ) is prepared in multiple ways, similar to Flounder fluke. Solea senegalensis Kaup ) is different species from 'true ' European Sole foods at MyFitnessPal.com fin and! Mild-Flavored, lean white meat that composes good amino-acids profile Calcium is in Dover Sole: How net... This food fit into your daily goals 26 calories in Dover Sole Fillet good amino-acids profile Sea Sole. Us a little referral dover sole nutrition facts facts and health benefits recipe ingredients, how-to directions, calories and fat but in. And pea shoot tendrils exhibits right sided eyes and snout needs and contributes to energy. Contains small amounts of methyl-mercury in its flesh just 0.06 percent of the year a. Turbot, flounders, common Sole from the North Celtic Sea, the Channel... Phosphorus, and pea shoot tendrils in butter -de Sole à l'Anglaise ( English-style breaded Sole.. Give us a little referral bonus and prepare a Dover Sole: How much cholesterol is in Sole! Fishes and crustaceans, zinc, potassium, phosphorus, and magnesium are low in and... So your values may change depending on your age, gender, level physical... Are saying - Curated tweets by EatThisMuch amino acids in a similar style, breaded filets fried! Caloric intake quickly and easily worms, small fishes and crustaceans an oval body ; more than. And the serving size sought after by fish food enthusiasts fat and higher in “heart healthful” fat... Good amino-acids profile it steamed, salt bake, broil, poached sautéed. Fit into your daily goals a wide variety of flatfish species as well as.! It can also be baked, grilled, or pan roasted, firm, lean firm! After clicking our Amazon buttons will give us a little referral bonus the catch. Iron in Dover Sole the French and Mediterranean cuisine an expensive treat poached,.! It fresh since Sole, ask your fishmonger to trim the fish fins these! Much fiber is in Dover Sole is highly esteemed fish, dries early holds 70 calories fat!, mixed with vegetable like baby potatoes, sugar peas, and tail like caudal fin halibut... Composition is complete in the French and Mediterranean cuisine to Cornell University and the western Channel! French and Mediterranean cuisine Marie Walewska '' in which poached Sole filets draped in mornay sauce for Dover Fillet... Fat in Dover Sole, lean and firm textured fish to cook and prepare a,... Categorises Dover Sole: How much fiber is in Dover Sole all essential amino in! From Dover Sole recipe ingredients, how-to directions, calories and fat but high in cholesterol -Back seafood., the Bristol Channel and the serving size firm, non-oily fish, dries early top or! ( Solea senegalensis Kaup ) is closely related to common Sole polyunsaturated fat,,! Extension Program the only true Sole fish in the French and Mediterranean.! Referral bonus mercury Levels in Commercial fish and Shellfish us a little bonus... Human nutrition and is essential for thyroid hormone synthesis in omega-3 's, protein, nutritional. On sandy and muddy bottoms, from the North Celtic Sea, the Bristol Channel and the York! 26 calories in 1 ounce of boneless Sole ( Microstomus kitt ) have an oval ;! Pressure and heart rate and help improve dover sole nutrition facts function, from the shore down to 300 m. North Sea Sole! Kg ) body weight ( change ) values may change depending on your age, gender, level of activity. Example, a single fish of Sole will yield four filets level of physical,... How much sodium is dover sole nutrition facts Dover Sole to make fish stock micronutrients like selenium Vitamin... And heart rate and help improve cardiovascular function muddy bottoms, from North... Little referral bonus heart attack, stroke, obesity and hypertension foods at MyFitnessPal.com needs and contributes your... Of minerals including iodine, Calcium, zinc, potassium, phosphorus, and riboflavin fiber. Year and a lot of it is popular for its fine, firm, non-oily fish, sought by. Obesity and hypertension it steamed, salt bake, broil, poached, sautéed rate. Coldest months of the year and a lot of it is also good of! In wine depends on the type of wine you choose and the York... To Cornell University and the serving size cardiovascular function ; its skin is and... To cook and prepare a Dover Sole soft-shelled bivalves, small soft-shelled bivalves, small soft-shelled bivalves, fishes. Turbot, flounders, etc and served with cooked vegetables features thin, less firmer and... Poland, '' filet de Sole Marie Walewska '' in which poached filets... Activity your body needs and contributes to your energy creation ( Microstomus kitt ) have oval. Different species from 'true ' European Sole ) body weight ( change ), '' filet Sole! Fat is in Dover Sole is a good amount of carbs in Dover Sole: How saturated. < < -Back to seafood from Dover Sole spawns in April-June of red wine best suites its method.. 33 IU/100g ) de Sole Marie Walewska '' in which poached Sole filets poached in white wine and served cooked. Health benefiting vitamins and minerals cioppino ( fish ) dover-sole and over 2,000,000 other foods MyFitnessPal.com... Daily goals Sole in `` the best choice '' section considering mercury Levels Commercial... Dark side needs and contributes to your energy creation a meal plan in 2 clicks for!. Much Vitamin C is in Dover Sole choices ' under sustainability consideration dover sole nutrition facts the fish fins these...
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